Tag: living
group name: publichealth
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January 14, 2008 04:28 PM EST --
One of my patients is now considering whether to have children. While this is never a simple decision for anyone, hers is made even more complicated because she has panic disorder. Although she's . . . more
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February 25, 2008 02:45 PM EST --
Last night, I had a big meal and then went to bed. I felt full and thought about the medical myth that patients often ask me about—does eating late at night lead to weight gain?
I love . . . more
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March 03, 2008 11:09 AM EST --
When I treat patients for anxiety, depression, or other mental health problems, I usually recommend psychotherapy as part of the treatment plan because it helps in recovery. Some patients ask two logical . . . more
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October 22, 2007 10:34 AM EDT --
As I practice medicine as a cancer specialist, I realize that though we have learned so much already, we still have so much more to learn.
As I look into my crystal ball, I believe that the . . . more
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August 06, 2007 01:30 PM EDT --
During young adulthood, sleep patterns usually seem stable but in fact are slowly evolving. Between age 20 and age 30, the amount of deep sleep drops by about half, and nighttime awakenings double. By . . . more
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January 21, 2008 11:06 AM EST --
Recently I had coffee with a friend who is worried about her 86-year-old mother, who lives in the Midwest. "Lately it seems like she's worried about everything," my friend told me. "She . . . more
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January 21, 2008 12:14 PM EST --
A recent study in the Annals of Internal Medicine debunked the long held belief among doctors that obese people underestimate the number of calories they consume. It turns out that the tendency to . . . more
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February 11, 2008 03:16 PM EST --
Recently one of my patients described a frightening experience. She was driving over a bridge when she suddenly felt afraid. Her heart beat hard and fast, her chest ached, and she began to sweat profusely. . . . more
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February 11, 2008 03:50 PM EST --
Have you heard of the book French Women Don't Get Fat ? Apparently French women stay thin by lingering over three hour lunches, eating morsels of triple cream cheese washed down by lots of red wine . . . more
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February 18, 2008 11:22 AM EST --
If you suffer from anxiety, it may help you to learn how to breathe deeply.
Most of us are shallow breathers: we breathe from the chest. Deep breathing originates in the abdomen. It may take a while . . . more
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March 10, 2008 01:49 PM EDT --
Several patients I'm treating for depression also suffer from migraine headaches. One of them asked me recent if there is any connection between the two. Definitely—but it's a bit complicated. . . . more
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January 04, 2008 04:56 PM EST --
I am proud to say that I have never once pulled an "all nighter" to study for a test. Sure, I stayed awake many nights in the hospital doing grueling hours during my medical training, but I . . . more
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February 25, 2008 02:30 PM EST --
Years ago in my medical practice I saw a woman in her late forties who was gaining weight despite no change in her diet or exercise. She felt tired and completely disinterested in sex, and she started . . . more
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February 20, 2007 02:10 PM EST --
Unless We Perform Regular Strength Exercises, We Lose 5-7 Pounds of Muscle Every Decade After the Age of 25. That Corresponds With a Reduction of up to 20% in Metabolic Rate Each Decade. The Result: . . . more
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October 29, 2007 12:32 PM EDT --
The people I’ve met who get panic attacks describe them as very powerful — and very negative — experiences: Sudden, intense surges of anxiety are accompanied by uncomfortable physical . . . more
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October 29, 2007 12:43 PM EDT --
It’s been an unseasonably warm October here in the northeast, so it is hard for me to imagine that winter is coming soon. But it is, and some of us will be taking it hard.
A sunny disposition . . . more
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February 04, 2008 01:32 PM EST --
Depression is so common that it is sometimes easy to overlook. This is especially true when it occurs in men, who seem to have a harder time than women recognizing it in themselves. And they also are . . . more
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February 04, 2008 01:53 PM EST --
Hypoglycemia, or low blood sugar, is a dreaded complication of diabetes. If you have diabetes, you know just how lousy you feel when your blood sugar gets too low. This is a potential . . . more
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March 03, 2008 11:15 AM EST --
I'm sure you've seen the commercials for Chia Pets, the ceramic planters made in different shapes that, when you spread seeds on their surface, grow "hair" or "fur". The latest . . . more
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March 03, 2008 11:42 AM EST --
The leader of a workshop offered by the program Overcoming Overeating asked participants to imagine moving to a planet where their weight would never change, never go up or down. Would they still bother . . . more
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